Client Progress

Why weight train? This morning my client, Elaine, came in for her usual Tuesday morning appointment meeting me at the gym to work out. She reported that earlier today, she was able to perform some manual labor as part of a DIY project at her home without any problem. She exclaimed that she felt strong and put her arms up (the confident way strong people do) and said she could lift heavy things, move them around and in the process experience no pain in any joints. She also said that the contractor remarked on her ease and ability to move these things around with no problem. He was surprised… and impressed. Elaine is in her 60s and once suffered from chronic knee pain. She feels good about herself and looks fabulous. Well done Elaine! I’m proud of you! And absolutely love being your trainer!